If you’re experiencing limerence—romantic infatuation, especially when it’s unrequited—pause. Gently set the person aside and turn your attention back to your own life. ​ When your life feels undernourished: low on purpose, passion, or connection, obsession can grow wild. Even a breadcrumb of attention (“They liked my post… was that a smile for me?”) can trigger a surge of feel-good chemicals, making that person seem like the source of all goodness. But they’re not. They’re f

Anxiety can be uncomfortable or on the other end of the spectrum, downright scary. Here are a few tools you can try to begin to manage...